Friday, September 21, 2007

Concoct Your Own Anti Aging Juice Recipe

A major factor in anti aging is eating a highly nutritious diet loaded with necessary vitamins and minerals. Foods known to contain loads of valuable nutrients are the readily available fruits and vegetables. American people often do not eat the recommended amount of vegetables and fruits that are certain to provide all the needed nutrients. For those people that have a difficult time consuming their fruits and veggies , creating a unique anti aging juice recipe might well be the answer.

Anti Aging Juice Recipes- Stroll Through the Garden

The brightly colored vegetables and fruits tend to be the most nutritious choices. The most nutritious of the fruits are oranges, melons, tangerines, bananas, plums, berries, grapes, kiwi, mango, etc. Nearly any type of fruit will have a great vitamin content and should contribute nicely to any anti aging juice recipe. Aim to have many nutrients supplied by the juice, so use a wide variety of fruits to achieve this goal. Pick flavors that compliment each other like the well known strawberry and banana combo, or the tasty orange and pineapple blend as well as kiwi, mango, or grape. It is most beneficial to choose several different fruits.

There are many known vegetables that are loaded with exceptional health benefits. These include leafy greens, green or red cabbage, squash, carrots, broccoli and a host of other tasty vegetables. For people that may have a difficult time with some of the flavors of these healthy veggies, incorporating them into an anti aging juice recipe will tend to disguise the flavor. It is important that vegetables be part of the diet every day and they can be more easily consumed in the delicious juice.

Add Supplements to Anti Aging Juice Recipes

The wonderful thing about concocting your own juice is the freedom to add any desired supplements. Health food sites publish research results that can help a person to determine ideal supplements that should be added in order to customize the anti aging juice recipe for their unique needs. There are many physicians who now specialize in anti aging treatment that might be able to assist with choosing the proper supplements. Supplements will likely have minerals, antioxidants, vitamins, hormones, amino acids, or other nutrients which are thought to have a positive affect against the aging process. Supplements can simply be blended in along with the other selected ingredients of your unique anti aging juice recipe to add to its many benefits.

What Else Should you Add?

Yogurt, eggs, tofu, flax, psyllium, wheat germ, and any other healthy food can be incorporated into the anti aging juice recipe in order to increase the healthful properties of the juice being created. High fiber items should be blenderized in order to make mixing them into the juice easier. Adding tasty grains or nuts can be a great addition to the recipe. Inventing your own anti aging juice recipe is easy and fun to do and can supply valuable health benefits when a person drinks them daily.

Source:http://ezinearticles.com/?Concoct-Your-Own-Anti-Aging-Juice-Recipe&id=730600

The Causes of Aging Skin

The best way to protect our skin from the ravages of time is to learn as much as we can about the aging process, what ages our skin the most, and what we can do to protect it. While aging and getting older is a natural, inevitable fact of life, looking old doesn’t have to be a part of it.

Scientists have divided aging skin into two distinct types; skin that has aged due to either intrinsic or extrinsic causes. Intrinsic causes are those that are the result of the unavoidable aging process, which generally begins when we are still in our 20s, although visible changes may not become evident for years to come. Most people usually begin to show signs of aging when they are in their mid 30s.

Intrinsic aging is predetermined by heredity, which obviously can’t be changed but can still be effectively managed to minimize the signs of age.

As we grow older, our skin naturally produces less and less collagen and elastin, which are substances that allow it to retain its shape without sagging or wrinkling. Skin is less able to bounce back into shape from things such as a weight loss or gain, and it also does not retain water as easily as it once did, which is vital for soft skin.

Signs of intrinsic aging of the skin include:

- Dry, itchy skin

- Fine lines and wrinkles

- Thin, transparent, or sagging skin

Extrinsic aging, unlike the unavoidable intrinsic, is the result of external factors from the environment such as smoking or overexposure to the sun or harmful chemicals.

Causes of extrinsic aging include:

Sun damage: “Photo-aging” is the actual term used in the dermatological world to describe the type of aging that is caused by sun damage. Without protecting our skin each and every time we are outdoors, we are vulnerable to a host of noticeable effects from the sun’s rays. Age spots, freckles, wrinkles, spider veins, and blotchy or rough, leathery skin, not to mention deadly skin cancer of course, can all be attributed to sun exposure.

The severity of photo-aging depends upon the person’s natural skin coloring as well as their history of exposure to the sun’s ultraviolet rays. While people with fair skin may develop greater signs of photo-aging and run a higher risk of skin cancer, darker skin is still susceptible to wrinkles, and a mottled, leathery complexion as well as melanoma.

Smoking: Researchers have long since discovered that the harmful chemicals in cigarette smoke also affects our largest organ, the skin, as well as our lungs and heart. While the adverse effects may not be readily apparent to younger smokers, studies have shown signs of facial wrinkling under a microscope in people as young as 20 years old who smoke. However, even those who have smoked for years at a time will shown signs of improvement in the quality and tone of their skin if they stop smoking.

Poor nutrition: A well-balanced diet that is rich with antioxidants and includes all of the essential vitamins and minerals is important for healthy, young looking skin.

Facial expressions: Repeated facial movements using the same muscles may lead to fine lines and wrinkles over a period of time.

Gravity: Gravity takes it’s toll on our skin usually beginning in our 50s, when our body’s production of elastins dramatically decreases.

While we certainly can’t stop the intrinsic aging process, we can however, alter our lifestyle and do what we can to protect our precious skin from harm such as quitting smoking, avoiding UV rays and harmful chemicals.

Source:http://ezinearticles.com/?The-Causes-of-Aging-Skin&id=729989

Anti Aging and Antioxidants

Today, more than before people enjoy the luxury of travel and leisure time for outdoor sports which increases the exposure to solar radiation and pollutants. Due to harsh environment contact, our skin can suffer from damages such as: erythema, sunburns, early aging, even skin cancer. It has been shown that early aging and wrinkles are accelerated by solar light exposure of the skin. As a consequence skin loses its elasticity, decreases collagen production and collagen cross linking.

The real cause for these damages is free radicals. Free radicals are unstable molecules which contain an unpair electrons in their structure. They are very active compounds, which easily induce lipid peroxidation, collagen deterioration, DNA alteration and damage of the cell membrane.

For your skin protection you may use creams with SPF greater than 15 which usually contain zinc oxide or titanium oxide. These minerals are meant to divert the UV solar rays from your skin. They don’t have capability of neutralizing free radicals. The only compounds capable to neutralize free radicals are the antioxidants.

Antioxidants are heterogeneous compounds which stabilize the free radicals. Among antioxidants we can find vitamins, minerals, essential aminoacids and other compounds.

The major antioxidants are Vitamin C, Vitamin E, Beta carotene, Glutathione (cysteine, glutamic acid and glycine), Coenzyme Q10, Selenium, Zinc, Flavonoids, and Proanthocianidins (Pycnogenol and Grape seed extract like compounds) The most important aspects of the antioxidants for the skin are the induction of collagen and elastin production and their protection from chemical damage.

Each antioxidant participates differently in the metabolic reactions. For example Vitamin C protects cells against free radicals in aqueous environment while Vitamin E protects membranes from lipid peroxidation.

Coenzyme Q10 allows cells to better utilize oxygen, reducing free radicals production. This antioxidant is in particular efficient in preventing photoaging. Lipoic acids can be used in case of premature aging and wrinkling among heavy smokers and sun lovers.

Selenium is a powerful antioxidant and function as a component of different antioxidant enzymes. In addition, Selenium has been shown to protect and repair DNA, reducing DNA binding to carcinogen and inhibit neoplasmic transformation. For example selenomethionine is highly effective not only in preventing but also in reversing photoaging.

Vegetable isoflavones called also phytoestrogens improve epithelial cell proliferation and collagen synthesis showing a protective effect on collagen and elastic fibers against enzymatic degeneration.

Some antioxidants help each other to function properly. For example the powerful antioxidants Proantocynicidins prolong the effect of Vitamin C and Vitamin E. Ascorbic acid (Vitamin C) another important antioxidant works in synergism with vitamin E.

When you choose a cream for your daily protection make sure that it contains at least 2 different antioxidants which may action differently at the metabolic level.

In conclusion: For a better environment protection you should use creams with a wide palette of antioxidants. The larger amount of antioxidants the better protection is expected.

Source:http://ezinearticles.com/?Anti-Aging-and-Antioxidants&id=719872

Thursday, September 20, 2007

Anti Aging HGH Product

Anti aging enthusiasts are often interested in anti aging hgh therapy. This refers to the use of human growth hormone, a hormone naturally produced by the human pituitary gland. The pituitary produces the highest hormone levels in childhood and young adulthood, decreasing production when we are finished growing in our early twenties. With the decrease in HGH, we start to experience weight gain, loss of muscle mass, decreased energy levels, and other subtle symptoms associated with aging. It's not surprising that the first medicinal use of HGH was to treat children with stunted growth, followed by performance enhancing treatment in athletes. The hormone can only be administered by injection.

It seems obvious that another potential use of the hormone might be anti aging hgh, and an increasing number of people are getting HGH treatments from their doctors. Clinical studies have proven that injections of hgh cause an increase in muscle mass. Other claims for the treatment include protection against age related diseases, younger looking skin, increased energy levels etc.; however, these claims are not backed up so strongly by science. No one really knows what the long term effect of hgh hormone therapy might be. Not surprisingly, a lively debate is ongoing between HGH proponents and an anti aging anti hgh product group.

Anti aging hgh injections have a dark side, of which the injection part is just the beginning. Using the hormone for this purpose is an "off label" application, at least in the United States, meaning that it hasn't been approved for this purpose. This may actually be illegal in some jurisdictions. Getting injections from anyone except a medical doctor is illegal as well. Not surprisingly, the injections are very expensive, placing them out of reach for any but the wealthy. Finally, anti aging hgh therapy is associated with some serious side effects, particularly when the level of hormone in the blood rises above the level that can be obtained in the blood naturally. These disadvantages give the anti aging anti hgh product argument considerable strength.

Efforts to address the dark side of anti aging hgh therapy have resulted in a clever modification of the hormone treatment. The vast majority of HGH products available to the public now are formulations designed to stimulate the human pituitary gland to increase its own production of the hormone. With these products, injections are unnecessary, excessive levels of HGH in the circulation are avoided, and the cost comes way down. While the results of this type of therapy are not as dramatic as those with injection, the approach is undoubtedly safer. Many on the anti aging anti hgh product side have embraced this idea as an acceptable compromise. Doubts about what can actually be verified as a positive result of anti aging hgh therapy, however, remain.

Source:http://www.antiaginginfo.net/anti-aging-hgh.htm